Move like you are 20 again.....without the Nurofen!
Learn how to move better with less pain.
Click below to find out more!
Does this sound familiar?
Do you warm up a heat pack and take a Nurofen when first walking through the door?
Do you avoid physical activity due to being afraid your "bad back" will flare up?
Has massage, stretching and foam rolling only given mild temporary relief?
Have treatment plans promised amazing things....when committing to 3 sessions per week...for the rest of your life!
Don't worry, we can help!
What We Do
Back Pain
Struggling to get your shoes on? Cant find a comfortable position? We will get you back in the gym, the dance-floor, or wherever you want to be!
Neck Pain
Does your head feel too heavy for your neck? Is reverse parking something you have learnt to avoid? We will have your neck twisting like an owl in no time!
Hip & Pelvic Pain
Do you climb stairs one step at a time? Does bending over scare you...because you might not get back up?! We got you covered!
Shoulder Pain
Do you avoid reaching for things on high shelves? Has putting a shirt on become a complicated/ painful procedure? We will get you back swinging that tennis racquet!
Knee Pain
Has running and hiking become a painful exercise? Do your knees creak and groan at the thought of going for a walk? We will get you back on track!
Headache and Migraine Relief
Tension in your neck causing headaches? Feeling a migraine building up? Let us help you manage the symptoms and clear the fog!
STILL NOT SURE?
Frequently Asked Questions
We understand making your first appointment can seem daunting. Here are the answers to some commonly asked questions. If you have other questions, please don't hesitate to reach out to us!
Question 1: Do I need a referral to see an Osteopath?
No, you don’t need a referral from a GP to book an appointment with an osteopath. You can contact the clinic directly to schedule a session.
Question 2: What is covered in the Initial Appointment?
You will be required to fill in an Intake form prior to your appointment which will include a detailed medical history
Your Osteopath will ask you questions about your presenting complaint before doing a physical examination. This will involve getting you to move in certain ways and pressing in certain places to identify the structures causing pain or restriction.
By now, your osteopath should have a working diagnosis and will treat you based on what they have found in the examination. By the end of the appointment, they should be able to provide you with additional information that will help you move and feel better.
Question 3: What should I bring to my first appointment?
Please bring any relevant medical reports, scans, or a list of medications. Wear comfortable clothing that allows easy movement.
Question 4: Can I claim osteopathy on my private health insurance?
Yes, if your health fund covers osteopathy, you can claim on the spot using our HICAPS machine. Check with your insurer to confirm your coverage.
About us
Healing Hands Osteopathy
With over 20 years of experience, Healing Hands Osteopathy aims to give the best possible osteopathic care in the Eastern Suburbs.
Whether you are suffering from ongoing pains in your back, neck, shoulder, or hip, or if you have recently injured yourself, you can be certain that you will receive fast and effective pain relief with a personal touch.
